15M (minute) to find 3 Rep Max DL (DeadLift) – 81kg – 86 kg – 88kg (form not that good – rounded shoulders)
100 Wallballs – 5kg, 9ft – 7:45
5K Row – 27:43
070924 Dennis Savage
Box Squat
65kg x 5
55kg x 10
55kg x 10
3 Rounds:
AMRAP Tibialis Curls + AMRAP Calve Raises
20 + 30 all rounds
16M EMOM (Every Minute on the Minute)
10 Box Jumps 24″
10 Cal Row
10 KB Swing @16kg
10 Burpees
Gotta hit that 30min workout time for AIA Vitality points