WOD 1
3R: 60s on, 60s off
60s ski @ 10, 12, 12 cals
60s deadball burpee @ 8, 9, 10
60s farmer’s carry @ 12, 11, 11 10m rounds
60s mountain climber @ 30, 30, 30 per leg
WOD 2
3R: 60s on, 60s off
60s Sled Pull @ 2.5, 2, 2 of 10m
60s Shuttle run @ 16, 16, 18 of 1 pass in studio
60s 5sqt + 5m lunges @ 2, 2, 3 rounds
60s heavy russian twist 12kg ball @ 20, 20, 36