DB Romanian DL 5×10 @17.5KG DBs each hand
Machine Read Delt Fly 5×10 @36kg
Goblet Squat 5×20 @20KG DB
Back extensions 5×10 @7.5kg
DB Seated Shoulder Fly 5×10 @ 2.5kg
DB Romanian DL 5×10 @17.5KG DBs each hand
Machine Read Delt Fly 5×10 @36kg
Goblet Squat 5×20 @20KG DB
Back extensions 5×10 @7.5kg
DB Seated Shoulder Fly 5×10 @ 2.5kg