Barbell Deadlift 5×5 @60KG
Barbell Press 5×5 @20kg, last set 21kg
Chinese Wide Grip Bent Over Row 5×7 @20kg, last set at 23kg
Single Arm Lat Cable Pull 5×10 @ 7.5kg
Barbell Deadlift 5×5 @60KG
Barbell Press 5×5 @20kg, last set 21kg
Chinese Wide Grip Bent Over Row 5×7 @20kg, last set at 23kg
Single Arm Lat Cable Pull 5×10 @ 7.5kg