EMOM 30 mins
60s Row 11 calories
60s Ski 9 calories
10m sled push (started 100kg, increased 25kg every 10 mins, end with 150kg)
EMOM 30 mins
60s Row 11 calories
60s Ski 9 calories
10m sled push (started 100kg, increased 25kg every 10 mins, end with 150kg)