Bench press 6×5 reps @ 30kg
Pull ups
Leg press machine 6 reps @ 50kg, 100kg, 75kg
Cindy – 20 mins AMRAP
5 pull ups (using barbell)
10 push ups (using barbell)
15 squats BW
Bench press 6×5 reps @ 30kg
Pull ups
Leg press machine 6 reps @ 50kg, 100kg, 75kg
Cindy – 20 mins AMRAP
5 pull ups (using barbell)
10 push ups (using barbell)
15 squats BW