Deadlift 3-2-1-3-2-1 @95-100-105-100-105-110
Push Press 3-2-1-3-2-1 @20kg, 22kg, 23kg
3R of:
20 Push Ups
8 Reverse DB Lunges @10KG DBs/leg
5 Chin Ups with 1 thin band, step on it
3 by 100 Chipper
100 Cal Ski
100 Walking Lunges @25KG
100 Wall Ball @7KG
Time: 18:45