Deadlift 3-2-1-3-2-1 @ 55, 65, 70 (bad form), 60, 65, 67
BB Push press 6×3 @ 25kg
3R for quality:
15 push up using elevated BB
16 reverse lunge with 10kg BB each hand
5 Chin up with yellow thin band, step on
100 cals row
100 walking lunges with 15kg sandbag
100 wallballs with 15kg
Time: 18:15
Max HR: 163bpm, Avg HR: 140bpm