3 sets of:
Goblet squat heavy 20kg @ 8 reps
DB overhead press 7.5kg @ 8 reps
Single leg Hip Thrust 2.5kg @ 12 reps
DB row 12.5kg @ 12 reps
Romanian deadlift 17.5kg @ 12 reps
Russian twist 7.5kg @ 100 reps
3 sets of:
Goblet squat heavy 20kg @ 8 reps
DB overhead press 7.5kg @ 8 reps
Single leg Hip Thrust 2.5kg @ 12 reps
DB row 12.5kg @ 12 reps
Romanian deadlift 17.5kg @ 12 reps
Russian twist 7.5kg @ 100 reps