Teams of 5 – 6
6 rounds of 6 mins on, 30s off
2 person per station
Station A:
20m walking lunges @15kg
20m farmer’s carry @16kg each hand
Station B:
250-300m ski
15-20 goblet squat @15kg DB
Station C:
250-300m row
15-20 ball slam @10kg
Teams of 5 – 6
6 rounds of 6 mins on, 30s off
2 person per station
Station A:
20m walking lunges @15kg
20m farmer’s carry @16kg each hand
Station B:
250-300m ski
15-20 goblet squat @15kg DB
Station C:
250-300m row
15-20 ball slam @10kg