Reverse Pyramid Training (RPT) Bench
3×6 (minimum 6 reps) – AMRAP
30kg x 9 reps
27kg x 13 reps
24kg x 17 reps
Superset
3×6 pull ups with 1 thin band, using knee
RPT Leg press
3×6 (minimum 6 reps) – AMRAP
90kg x 4 reps
80kg x 10 reps
70kg x 13 reps
5R:
500m row (85-90% effort)
30s max deadball burpee
90s rest
Total time: 24 mins