Category: Benchmark

30 mins run time trial test. 5.67km. 5:18 min/km. Avg HR: 155bpm. Max HR: 167bpm

Hyrox Test 3

3 reps max (3RM) bench press @43kg

Max strict pull up in 2 mins: 12 pull ups
24 ring rows on 16022025

100 walking lunges @20kg: 3:23
5:54 on 16022025

5 min max rep burpee plate hops: 60 burpee (thick 10kg (green words) plate)
52 burpees on 16022025

Hyrox Test 2
3 Rep Max (3RM) BB DL (deadlift) – 80kg (still got more in the tank)

100 wallballs- 6kg, 9ft- 4:47
6:52 on 29122024 – 5kg
7:45 on 27092024 – 5kg

5K row- 22:28
26:14 on 29122024
27:43 on 27092024