Hyrox Test 3
3 reps max (3RM) bench press @43kg
Max strict pull up in 2 mins: 12 pull ups
24 ring rows on 16022025
100 walking lunges @20kg: 3:23
5:54 on 16022025
5 min max rep burpee plate hops: 60 burpee (thick 10kg (green words) plate)
52 burpees on 16022025