Bench Press 6×5 @31, 32, 33, 33, 33, 33
Super Set 5 Pull Ups @1-2 non assisted, 3-4 assisted with 1 thin band using knee
Press 5×5 @20kg
Push Press 5×3 @25, 25, 27.5, 27.5 27.5
WOD
20min EMOM:
All 1 Arm (Alt every min)
5 KB Snatch
5 KB Squat
5 KB Clean
5 KB Push press
@10KG DB