4R EMOM (60s on, 60s off)
60s Deadball throw 15kg (5-10 reps) @ 10, 11, 10, 13
60s Farmer’s carry 24kg (2R), 16kg (2R) @ 40m, 40m, 70m, 60m
60s Mountain climber (30-60 reps) @ 60, 80, 90, 100
4 min rest
4R EMOM (60s on, 60s off)
60s Sled Pull 100kg (20m+) @ 30m, 20m, 20m, 23m
60s 5 Squat + 5m lunges (2R+) @ 3, 3, 2.5, 2.5
60s Ski (5-15 cals) @ 13, 12, 12, 12