25min EMOM (50s on, 10s off):
60s 15kg Deadball burpee – 7 all the way
60s Sled push (increase weight every round) – 10m all the way
60s Squat thrusts – 25
60s Sled Pull (increase weight every round) – 10m all the way
60s rest
6R of:
90s row @ 20, 21, 21, 22, 21, 24 cals
30s max reps plate (10kg) to overhead @ 9, 10, 10, 11, 12, 13