3R of:
Goblet squat 20kg @ 12 reps
Romanian DL 20kg @ 12 reps
Hip thrust 5kg @ 12 reps
Reverse lunge 12.5kg @ 12 reps
Russian Twist 10kg DB unbroken at 1:30
3R of:
Goblet squat 20kg @ 12 reps
Romanian DL 20kg @ 12 reps
Hip thrust 5kg @ 12 reps
Reverse lunge 12.5kg @ 12 reps
Russian Twist 10kg DB unbroken at 1:30