12R of (50s on, 10s off):
60s Cal Ski @ 10 cals all the way
60s Cal Row @ 11 cals all the way
60s 10m sled push (increase weight every round) @ 20m for 6R, 10m for 6 R
60s Alt 7.5kg DB Snatch @ 18 for 11R, 22 for 1R
Rest 60s then
75 squat thrusts
Everytime you break 6x10m shuttle run
25, 15, 20, 15. Shuttle run 6x10m @ 3 rounds