Redline Mixed Doubles – 15th place (26:57), HR: 152bpm
Run 500m
Ski 35 cals
Deadball Burpee 25 reps, 12kg medicine ball, 175cm
Bike 35 cals
Farmer’s Carry 120m, 16kg
Shuttle runs 40 x 20m
Russian Twists 120 reps, 7kg
Sandbag gauntlet 2 x( 20 reps squats, 20m walking lunges)
Row 35 cals
Squat thrusts 100 reps
Mule 70m x 15kg, 130m x 20kg
Sled push and pull 70kg x 40m
