Redline Women’s Intermediate – 4th place (28:44), HR: 151bpm
Run 500m
Ski 25 cals
Deadball Burpee 20 reps, 12kg medicine ball, 175cm
Bike 25 cals
Farmer’s Carry 120m
Shuttle runs 40 x 20m
Russian Twists 100 reps, 4kg
Sandbag gauntlet 20 reps squats, 20m walking lunges
Row 25 cals
Squat thrusts 60 reps
Mule 70m x 15kg, 130m x 15kg
Sled push and pull 70kg x 40m
