40 min EMOM:
60s cal ski @ 10 cal
60s cal row @ 11 cal
60s squat thrust @ 25
60s 10m sled push (increase weight every 4 mins)
40 min EMOM:
60s cal ski @ 10 cal
60s cal row @ 11 cal
60s squat thrust @ 25
60s 10m sled push (increase weight every 4 mins)