50 min (50s on, 50s off) EMOM:
60s cal ski @ 11 cal
60s cal row @ 12 cal for 5 rounds then drop to 11 cals
60s squat thrust @ 30
60s 10m sled push (increase weight every 4 mins)
60s rest
50 min (50s on, 50s off) EMOM:
60s cal ski @ 11 cal
60s cal row @ 12 cal for 5 rounds then drop to 11 cals
60s squat thrust @ 30
60s 10m sled push (increase weight every 4 mins)
60s rest