40 min EMOM:
60s cal ski @ 10 cal
60s cal row @ 11 cal
60s squat thrust @ 25
60s 10m sled push (increase weight every 4 mins)
150s cumulative dead hang
Find 1 rep max BB bench press @ 41kg
3×3 BB bench press @ 33kg
5×5 pull ups @ 5, 5, 4, 4, 3
3×8 DB Press @ 10kg
3×8 DB stand up Row @ 15kg both hands
3×8 Shoulder Shrug @ 22.5kg both hands