10mins of sled pull use weight can do continous and feel slight burn @75kg
Take 15min build to heavy 20m sled push @ 150kg last 20m
Zercher lunges 3×6 (3 per leg) (straight sets)(aka same weight 3 sets) @ 41kg
Box Squats 3×5 @ 70kg
10mins of sled pull use weight can do continous and feel slight burn @75kg
Take 15min build to heavy 20m sled push @ 150kg last 20m
Zercher lunges 3×6 (3 per leg) (straight sets)(aka same weight 3 sets) @ 41kg
Box Squats 3×5 @ 70kg