4 person/team (sharing)
100 burpees (20 burpees)
100 cals Assault Bike (23 cals)
100 DB thusters (18 reps)
100m sled pull 78kg) (30m)
EMOM 20 mins 4R of
WB – 18, 20, 18, 19
Skierg – 8, 7, 8, 8
DB stepup 20 pounds – 16, 14, 15, 16
Rowerg 11, 12, 11, 12
Rest