RPT Deadlift 2×6
58kg x 6
53kg x 8
4R of max sled push distance 10m unbroken @ 105kg, 130kg, 140kg, 155kg
4R of max sled pull distance 10m @ 75kg, 100kg, 115kg, 130kg
EMOM 16 4R of:
60s wall ball @ 20, 20, 18, 20
60s box jumps 24” @ 15, 16, 16, 16
60s rowing @ 10 cal, 11 cal, 12 cap
60s rest