4R of max sled push distance 10m unbroken @ 125kg, 140kg, 155kg, 170kg, 180kg, 200kg
4R of max sled pull distance 10m unbroken @ 75kg, 100kg, 125kg, 135kg, 140kg
EMOM 16 4R of:
60s rowerg @ 11 cal, 11 cal, 12 cal, 12 cap
60s wall balls 24” @ 23, 18, 16, 18
60s box jumps @ 14, 14, 14, 15
60s rest