Box Squat
65kg x 5
55kg x 10
55kg x 10
3 Rounds:
AMRAP Tibialis Curls + AMRAP Calve Raises
20 + 30 all rounds
16M EMOM (Every Minute on the Minute)
10 Box Jumps 24″
10 Cal Row
10 KB Swing @16kg
10 Burpees
Gotta hit that 30min workout time for AIA Vitality points