3R of each station:
2R of each movement:
Station A
Shuttle run x 50-100m @ 60m
Disc slides x 6-10 @ 10
Wall squat (Hold)
Station B
Row x 150-200m @ 150m
Heavy Sled Pull 6-10 pulls @ 6 @ 100kg, 125kg, 140kg
Plate Overhead/Front rack (Hold)
Station C
Ski x 150-200m @ 150m
Russian twist (ankle lock) x 6-10 @ 10 @ 10kg
Dual KB carry (Hold) @16kg each arm