15M (minute) to find 3 Rep Max DL (DeadLift) – 57kg – 77kg – 87kg – 92kg (form not that good – rounded shoulders)
100 wallballs – 5kg, 9ft – 6:52 (old time 7:45 on 27092024)
5K row – 26:14 (old time 27:43 on 27092024)
15M (minute) to find 3 Rep Max DL (DeadLift) – 57kg – 77kg – 87kg – 92kg (form not that good – rounded shoulders)
100 wallballs – 5kg, 9ft – 6:52 (old time 7:45 on 27092024)
5K row – 26:14 (old time 27:43 on 27092024)