Muscle Clean Practice – 20kg bar
Arm DB row both hands 3 sets of 6kg x 15, 8kg x 15 15
Landmine Push Press both arms 3 sets of 20kg bar x 10, 11, 27.5 x 9
Tri ext 2 plate 5kg x 10, 12, 16
Muscle Clean Practice – 20kg bar
Arm DB row both hands 3 sets of 6kg x 15, 8kg x 15 15
Landmine Push Press both arms 3 sets of 20kg bar x 10, 11, 27.5 x 9
Tri ext 2 plate 5kg x 10, 12, 16