29082025 Savage Gym

5×5 BB Press @ 25kg
5×5 Bend over BB Row @ 40kg
3×8 hammercurls @ 7.5kg
3×10 standing shoulder fly @5kg
3×10 Shoulder shrug @22.5kg
3×10 bench dips

AMRAP Chin ups @ 3
AMRAP Pull up @ 5
Deadhang @ 40s