3×3 Box Squat @ 85kg
Superset with Pull Ups Max Reps RPE 8 @ 3
3×3 press @ 28kg
Reverse Zercher Lunges 12-8-6-4 @40, 45, 50, 55kg
3x7kg max rep weighted tibialis raise @ 10
3×3 Box Squat @ 85kg
Superset with Pull Ups Max Reps RPE 8 @ 3
3×3 press @ 28kg
Reverse Zercher Lunges 12-8-6-4 @40, 45, 50, 55kg
3x7kg max rep weighted tibialis raise @ 10