Sled push 20m unbroken max weight – 150kg
Landmine push press 30kg 5 reps × 5 rounds
Lactic Buffer (EMOM 16 Min)
16 min
1 min cal ski 9, 9, 9, 10
1 min sandbag lunges 20kg 18m, 18m, 19m, 16m
1 min medicine ball 10kg push press + burpee 7, 6, 6, 6
1 min rest
30 – 50 suitcase march per side 15kg – 30 reps