10m heavy unbroken sled push, 200kg
2 min ring row @ 24
100m walk lunge @ 5:54
5 min burpee plate hop on 20kg plate @ 52
Kneeling around the world @8kg, 50 per side
10m heavy unbroken sled push, 200kg
2 min ring row @ 24
100m walk lunge @ 5:54
5 min burpee plate hop on 20kg plate @ 52
Kneeling around the world @8kg, 50 per side