Quick chest, shoulder and power 30 min workout
3 sets of DB flat bench 7.5kg
3 sets of seated DB shoulder press 5kg
6 sets of DB swing to press up to 10kg dbs
Quick chest, shoulder and power 30 min workout
3 sets of DB flat bench 7.5kg
3 sets of seated DB shoulder press 5kg
6 sets of DB swing to press up to 10kg dbs