21022026 Savage Taman Sea

4 mins on, 1 min off. 8 rounds

Zone 1
Max Ski/Row RPE 9

Zone 2
20m Sled pull (walk back method)
1 burpee

Zone 3
Run 240m
30 reps of reverse lunge @ 15kg sandbag
Continue BW reverse lunge until time finish

Zone 4
30 wall balls @ 6kg
5 burpees