5R of:
Goblet squat 20kg @ 12 reps
Romanian DL 20kg @ 12 reps
Hip thrust 5kg @ 12 reps
Reverse lunge 10kg @ 12 reps
Bulgarian split squat 5kg @ 12 reps
Russian twist 10kg 1:45
5R of:
Goblet squat 20kg @ 12 reps
Romanian DL 20kg @ 12 reps
Hip thrust 5kg @ 12 reps
Reverse lunge 10kg @ 12 reps
Bulgarian split squat 5kg @ 12 reps
Russian twist 10kg 1:45