5R of:
Goblet squat 20kg @ 12 reps
Romanian DL 17.5 – 20kg @ 12 reps
Hip thrust 5kg @ 12 reps
Reverse lunge 10kg @ 12 reps
Bulgarian split squat 7.5kg @ 12 reps
5R of:
Goblet squat 20kg @ 12 reps
Romanian DL 17.5 – 20kg @ 12 reps
Hip thrust 5kg @ 12 reps
Reverse lunge 10kg @ 12 reps
Bulgarian split squat 7.5kg @ 12 reps