6x5kg barbell benchpress 30kg
5 pull ups using black thin band, step on it, not using knee
4R of
Bench dips 15 reps
Shrugs 15 @ 20kg each hand
4R of
2 min on, 1 min off
Trap bar DL @ 48kg x 7
Ski @ 12 calories
Max burpees until completing 2 mins, last round completed 3 mins @ 14, 12, 11, 20
Sled pull sitting down @65kg, 80kg, 90kg, x 10m
Sled pull standing up, hyrox style @ 105kg, 115kg, 140kg x 10m