10 mins warm up on indoor bike
4 X 4 times Indoor Bike
4 mins bike push effort 9.5
4 mins rest
10 mins cool down on indoor bike
17.5kg farmer’s carry hold for 1 min x 3
10 mins warm up on indoor bike
4 X 4 times Indoor Bike
4 mins bike push effort 9.5
4 mins rest
10 mins cool down on indoor bike
17.5kg farmer’s carry hold for 1 min x 3