Deadlift 5-3-1-5-3-1-1-1
45kg-47.5kg-50kg-47.5kg-50kg-60kg-62.5kg-65kg
Landmine Push Press 6×5 @32kg x 3 sets, 37kg x 3 sets
4R of:
1 min – 45 secs max cals row – 14, 12, 12, 12
1 min max weight kettlebell swings @ 16kg – 25, 24, 24, 22
1 min rest
Deadlift 5-3-1-5-3-1-1-1
45kg-47.5kg-50kg-47.5kg-50kg-60kg-62.5kg-65kg
Landmine Push Press 6×5 @32kg x 3 sets, 37kg x 3 sets
4R of:
1 min – 45 secs max cals row – 14, 12, 12, 12
1 min max weight kettlebell swings @ 16kg – 25, 24, 24, 22
1 min rest