EMOM 60 mins
60s ski – started 9 cals, after 40 mins dropped to 8 cals, sometimes 7 cals
60s row – started with 10 cals, after 40 mins dropped to 8 cals
10m sled push ( started 50kg and increased by 25kg every 10 mins, ended with 150kg)
EMOM 60 mins
60s ski – started 9 cals, after 40 mins dropped to 8 cals, sometimes 7 cals
60s row – started with 10 cals, after 40 mins dropped to 8 cals
10m sled push ( started 50kg and increased by 25kg every 10 mins, ended with 150kg)