Sukaneka Hyrox Comp
Teams of 3 (Dennis, Dee-Lyn, Jason Tan)
1st place
4 mins on, 1 min of (AMRAP):
A. Row Erg (3 person simultaneously)
B. 10kg walking lunges (1 person at a time)
C. Ski Erg (2 person simultaneously)
D. Wall Balls 10Ft, 8 pounds /12 pounds for men (1 person at a time)
E. Farmer’s carry 16kg (1 person at a time)