5×5 Barbell Press @26kg
3×5 Bent Over Barbell Row @42kg
3R of:
12 1 Arm DB Press @ 10kg
12 1 Arm DB Row @ 20kg
12 DB Bicep Curl @ 7.5kg
4R of:
12 DB push press @12.5kg
12 American KB Swing @ 12kg
8R of: 20s on: 40s rest
Ski cals @ 43 cals
5×5 Barbell Press @26kg
3×5 Bent Over Barbell Row @42kg
3R of:
12 1 Arm DB Press @ 10kg
12 1 Arm DB Row @ 20kg
12 DB Bicep Curl @ 7.5kg
4R of:
12 DB push press @12.5kg
12 American KB Swing @ 12kg
8R of: 20s on: 40s rest
Ski cals @ 43 cals