5x 5 reps DB Press @ 10kg
4 x 8 reps DB Bench Press Single Arm @ 12.5kg
3 x 10 reps Lateral Raises @ 2.5kg
3 x 10 reps Tricep extension @ 27kg
4 x 8 Single arm Bend over DB row @ 15kg
3 x 12 DB shoulder shrugs @20kg
3 x 12 Hammer curls @ 7.5kg
5x 5 reps DB Press @ 10kg
4 x 8 reps DB Bench Press Single Arm @ 12.5kg
3 x 10 reps Lateral Raises @ 2.5kg
3 x 10 reps Tricep extension @ 27kg
4 x 8 Single arm Bend over DB row @ 15kg
3 x 12 DB shoulder shrugs @20kg
3 x 12 Hammer curls @ 7.5kg