2R of:
400m run
15 cal ski
10 DB burpees @ 12kg
15 cal bike
80m farmer’s carry @ 16kg
20 x 10m shuttle runs
40 russian twists @ 7kg
10 squat + 10 m lunges @ 15kg
15 cal row
40 sqt thrust
100m mule (70m @ 15kg, 30m @ 20kg)
40m sled push + pull @ 55kg
Rest 3 mins in between
Time: 36:56
Full women’s doubles redline simulation with Orange
Time: 33:31