13102025 Dennis Savage

Deload week
Bench press 5×5 30kg
Pull up 5×3 @ BW, BW, 4kg, 4kg, 4kg chain
Romanian Deadlift 3×3 @65kg
Press 3×3 @27kg
Nordic Curl 3×6
Tibialis Curl 3×8.5kg @14, 12, 10

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