12102025 Argus Athletics

Argus Arena
2nd place Mixed Doubles: Dee-Lyn, Prakash

2 person shared workout:
400m run
50 burpee 6kg ball toss over
100 5kg squats (resting partner hug the 5kg/10kg plates)
1k row (resting partner hold 5kg/10kg plate overhead)
100 ring rows (resting partner planks)
50 30kg BB Deadlift

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