E6MOM 8R:
Alternate A & B
A.
12 KB DL @ 24kg
12 Burpees
10 calories row
30 WB @4kg
B.
10 KB swings @ 24kg
12 knee push ups
10 calories row
15 WB @6kg
E6MOM 8R:
Alternate A & B
A.
12 KB DL @ 24kg
12 Burpees
10 calories row
30 WB @4kg
B.
10 KB swings @ 24kg
12 knee push ups
10 calories row
15 WB @6kg